Whole foods cannot essentially be restricted to just a single definition as they are ever-growing and in some cases, also subjective. However, if one was to try and embrace the spirit of understanding whole food, he/she would essentially have to check a few basic points. The predominantly common trait that whole foods have is that they do not undergo an elaborate procedure that involves processing and refinement. In today’s world, the naturally preserved goodness of many food sources is compromised when they are commercially subjected to seemingly endless techniques of adding chemicals that can be toxic for the human body when consumed in substantial quantities in the long run.
While we usually imagine a bowl full of legumes or food grains when we typically think of whole foods, we often miss out on a very important ingredient, that is, milk. If we are detaching from the typical, there might be an added surprise for those who do not know the unconventional kind of dairy, that is, Camel Milk.
Let’s take stock of whether Camel Milk would have the potential of checking the qualifiers of being a wholefood:
Organic Camel Milk:
Several consumers in the dairy industry are takers of Organic Camel Milk. While some parts of the world mandate the process of pasteurization before its consumption due to the fear of residual harmful bacteria, some cultures and locations are prevalent in selling and consuming organic, fresh Camel Milk. Since one of the main commonalities between different whole foods is the fact that they do not undergo elaborate processing, Camel Milk would seem to qualify this main requirement.
There is no solid evidence that pasteurization would make this classification of Camel Milk as a whole food unlikely since the measure of the required or acceptable amount of processing has not been defined. Hence, the bottom line remains that Camel Milk does not have to undergo the process of injecting large amounts of chemicals and preservatives to make it fit for consumption.
Ethically Sourced:
Camel Milk for sale is collected from domestically reared camels that are nurtured by camel herders. Several Camel Milk sellers have been known to raise their own camels. There is a lot of time and effort, as well as financial investments that go into maintaining such camel farms. This is because ethical camel herders and milk sellers ensure that their camels have been provided with superior quality diets and are milked in an ethical and non-violent manner. Due to the fact that camel farming is not very popular around the world yet, it is also easier to maintain a check on these ethical standards. Camels do not produce large quantities of milk unlike mammals like cows. Camel Milk is substantially produced in Africa and Middle Eastern nations, and western camel farms continue to be rare. However, owing to the low quantity of milk that camels produce, herders are bound to take good care of them. Therefore, as whole foods are also known to be produced keeping in mind ethical standards, Camel Milk from the right source would fulfill this requirement as well.
Nutrient-Dense:
Whole foods are the preferred choice of many consumers and one of the key reasons for this is that they provide wholesome nutrition to the human body. Camel Milk has an edge over many dairy products when it comes to certain nutritional aspects. For instance, Camel Milk has been known to be an excellent source of vitamin C and vitamin B. It also contains a range of minerals such as zinc, calcium, phosphorus, etc. Camel Milk is supposedly rich in antioxidants and also has been claimed by several sources to have a positive effect on persons living with diabetes. It allegedly supports easy digestion and contains antibacterial and antifungal properties. This nutrient-rich formula of Camel Milk pushes it further in the race to be accepted as whole food.
Not just Camel Milk, but other forms of dairy are also available in the market, which provide the required amount of vitamins and minerals to the human body to keep it healthy and running, i.eGoat’s Milk. It is the most common type of dairy consumed globally. Over 65% of the world population consumes Goat Milk on a daily basis.
There are various benefits to Goat Milk, which makes it closer to whole food. One cup of serving of Goat Milk contains:
- 168 Calories
- 9 grams of Proteins
- 10 grams of Fats
- 11 grams of Carbs
- 11 grams of Sugar
Goat Milk is said to be a rich source of Protein, Calcium, Magnesium, Potassium, Phosphorus, etc. It is also said to be rich in Vitamin A, which can be beneficial for recovering from various ailments. When compared to Cow Milk or any other form of milk, Goat Milk has more protein per serving. It is easily digestible as the fat globules present in Goat Milk are smaller in size, which allow it to pass easily through the small intestine. Consuming Goat Milk can help in maintaining your cholesterol levels. It is said that it contains a lower amount of lactose than cow milk, which makes it beneficial for people with mild lactose intolerance. However, it is recommended that before making any changes to your diet and adding Goat Milk to it, you must consult your physician.
Goat Milk is also prebiotic in nature, which means that it helps in keeping the gut healthy. It helps in nourishing the beneficial bacteria present in the gut ecosystem.
All things considered, one of the main motives behind consuming whole foods is undoubtedly the desire of consumers to adopt a health-conscious outlook and incorporate nutritional items into their daily diet. There is a growing inclination among people to separate from chemical-rich food products and switch to more natural alternatives. When it comes to choosing healthier alternatives and whole food for a healthy lifestyle, both Camel Milk and Goat Milk can be an ideal choice!
