You may have seen people wearing blue light glasses or you fancy one and wondered if they could be used as reading glasses. Well, the answer is yes! Blue light glasses can be used for blue light reading, but there are a few things you should know before you buy a pair

In this post, we’ll discuss what blue light is and the benefits of using them as reading glasses. We’ll also provide tips for shopping for the right pair of blue light glasses and maintaining them so they last longer.

What Is Blue Light?

Blue light is a type of visible light that is emitted from digital devices like phones, laptops, and TVs. It is also present in natural sunlight. In the color spectrum, the blue light comes right before the Ultraviolet ray. Blue light has a short wavelength and emits high-energy visible light (HEV), which hits the eyes sharply at a high frequency.

While blue light has some benefits, such as boosting awareness, regulating circadian rhythm, and enhancing mood, too much exposure can harm our eyes. That’s why blue light glasses were created to help protect our eyes from the harmful effects of blue light. 

What Are Blue Light Glasses?

Blue light glasses are a type of eyeglasses that help to block the blue light from screens and other digital devices. Blue light can cause eye fatigue and other problems. Blue light glasses work by filtering out the majority of blue light emitted from digital devices, which can help reduce eye fatigue, headaches, and blurred vision.

Can Blue Light Glasses Be Used as Reading Glasses?

There’s a lot of confusion about whether blue light glasses can be used as reading glasses. Though research is ongoing on the effectiveness of blue light glasses, many people believe that wearing blue light glasses while reading helps minimize eye fatigue caused by blue light. Also, some studies discovered that blue light glasses work even better for reading in addition to blocking the blue light from screens. That’s because when you’re reading, you generally look closer to the screen, and the blue light is stronger in that range. So, if you’re looking for reading glasses that will also help block the blue light and make reading more comfortable, blue light glasses are a good option.

However, it is important to check the specifications of the glasses before you buy them to make sure they will meet your needs. If you’re not sure whether a particular pair of blue light glasses will work for you, it’s always best to consult with an optometrist. They can help you determine which type of blue light glasses will work best for your needs and lifestyle.

How to Shop for the Right Blue Light Glasses

Now that you know all about blue light glasses, it’s time to shop for the right pair for you. When you’re shopping, there are a few things to keep in mind:

Consider The Type Of Glasses 

Firstly, you need to know the type of blue light glasses that best suits you. Several types of glasses can be used for blue light reading. They include; computer glasses, prescription glasses, and blue light blocking glasses. Computer glasses are designed to protect your eyes from the adverse effects of spending too much time on the computer. They can sometimes be designed to block the blue light emitted by digital screens. 

Prescription glasses are designed for the specific needs of individuals with eye defects. They can also be designed with blue-light-blocking lenses, making prescription glasses effective in the general protection from all forms of blue light. 

Blue light blocking glasses are designed specifically to block blue light rays. They’re designed to block between 350nm to 550nm wavelength of the blue light ray. 

Style and Design 

Secondly, think about the style and design of the glasses. Do you want a chic pair of blue light glasses that you can wear when you’re not working? Or do you prefer a classic pair of blue light glasses that you can use daily? Choose a style and design that you will be comfortable rocking.


Finally, make sure to get blue light glasses that are a good fit. The best way to do this is to go to an optical store and try on a few pairs. That way, you can ensure that the glasses are comfortable and won’t slip down your nose when wearing them.

Other Tips to Consider when Shopping for Blue Light Glasses

Here are some other tips for finding the right pair of blue light glasses:

  • Make sure the lenses are made from a material that blocks blue light.
  • Look for blue light glasses that have an anti-reflective coating.
  • Choose a pair of glasses that isn’t too small but wide enough to protect your eyes; you don’t have to pick a super big or ugly frame. 

If you follow these tips, you will be able to find the perfect pair of blue light glasses that can be used as reading glasses.

Tips for Maintaining Your Blue Light Glasses

Now that you’ve got your blue light glasses, it’s important to know how to take care of them so they last as long as possible. Here are a few tips:

  • Keep your glasses in a case when you’re not using them to protect the lenses from scratches.
  • Avoid leaving them in direct sunlight, as the heat can damage the lenses.
  • Clean the lenses with a soft cloth regularly to remove any dirt or makeup.
  • Avoid using harsh chemicals or household cleaners to clean them, as this can damage the lenses.

In conclusion, blue light glasses offer a wide range of benefits to the eyes, especially to many of us today. This is because many people spend several hours every day reading chats, news, and more on the screens of their smartphones, computers, and television. Therefore, wearing blue light glasses is a proactive step that can help protect your eyes and keep them healthy.