Are you considering having a breast lift? This operation can solve a lot of problems. It’s one of the most popular plastic surgeries worldwide.

Besides looking great, a breast lift is a great preventative measure for future problems. Beautiful appearances aside, many women seek a ride because a sagging breast may cause back pain.

If this sounds like you, come find out more about breast lift recovery and what to expect. Continue reading to discover all about recovering after this process.

What Is a Breast Lift Procedure

A breast lift plastic surgery, or mastopexy, is a procedure that lifts the breasts and removes excess skin and fat. The goal is to restore a sagging bust to a youthful, more proportionate, and aesthetically pleasing shape and profile.

What to Expect During Breast Lift Recovery Phase

The recovery phase of a breast lift is an integral part of the process. It’s important to know what to expect and what you can do to help make the process as smooth and easy as possible.

The breast lift recovery time will depend on various factors, including the type of breast lift performed and the individual’s lifestyle. Generally, the first week is a time of rest and recovery. You should avoid lifting, extreme bending, and strenuous activity during this period.

The following weeks are a time to resume light activities, including walking, stretching, and using the shower and bathroom. Refrain from exercise and lifting during this period, as the affected area needs healing time.

Over the following months, activities can be slowly increased as long as there is no pain or discomfort. During recovery, you should wear a supportive bra or a compression garment. This is to reduce any swelling or unwanted scarring.

Your plastic surgeon may prescribe antibiotics or pain medications to help manage any pain or discomfort during recovery. You should also follow the doctor’s advice to ensure a successful recovery. 

Remember to always listen to your body; if you are feeling any pain in the recovery timeline, you should reduce or stop the activity and contact your doctor immediately.

Taking small steps to care for yourself, such as regularly applying breast lift healing balms, can also help your recovery.

Nutrition and Lifestyle Habits for a Quicker Recovery

To ensure a quick and successful recovery, it is essential to follow all your doctor’s nutrition and lifestyle advice. Eating a balanced and nutrient-rich diet can help reduce healing time. Also, avoiding unhealthy foods such as processed and high-sugar snacks can minimize swelling.

Omega-3 fatty acids can help reduce inflammation. It is also essential to stay hydrated by drinking at least eight 8-ounce glasses daily.

Ensure to get plenty of rest. Avoid exposure to extreme heat, cold, or direct sunlight. By following these helpful tips, nutrition, and lifestyle habits, you can return to total health quickly and comfortably.

Be Prepared

A breast lift recovery timeline can vary from person to person. With some planning and preparation, you can maximize your healing experience.

Are you looking for more health advice? Check out the rest of our blog today!