External and internal pressures can come from anywhere. It can originate from our workplace, environment at home, or even prevalent social issues. These endless recurring dilemmas effectively influence our mannerisms, habits, and well-being. It can disrupt our focus and concentration in accomplishing essential tasks. 

Loss of concentration, anxiety and burnout are the possible byproducts of these undealt stressors and issues. Aside from a long-deserve break, what else can help resolve this problem? Stimulants can help relieve some of this stress and improve several aspects that directly impact academic or work performance. Follow along as we discuss examples of stimulants that have a positive effect on academic and work performance.

1. Coffee

Most students and workers usually gravitate to drinking coffee to help them in their workloads. Coffee contains caffeine which stimulates different parts of your body. It specifically blocks off adenosine which is responsible for making us tired, and it works with dopamine to help improve focus, concentration, and mood. Coffee’s effect essentially lasts four to six hours after intake. Some people drink a lot of coffee to the point that their caffeine tolerance hits a plateau and its impact is not noticeable anymore. Staying off from drinking coffee for a couple of days would counteract this tolerance, allowing you to experience that caffeine effect in its full glory.

2. Energy Drinks

From the name itself, these drinks provide extra energy to whoever consumes them. Energy drinks contain varying amounts of caffeine and sugar in their solution, combining stimulants and energy boosters. This combination offers the consumer increased concentration and improved memory. Its function and purpose are similar to coffee’s, wherein both benefits and adverse effects are alike. A boost in academic and work performance could be seen after intake, but the same plateau can be seen if consumed frequently. Laying off of drinking energy drinks could solve the same plateau effect.

3. CBD

CBD or cannabinoid is a substance originating from cannabis and hemp plants. In recent years, it has been utilized in different health-related causes because it is a natural supplement with many health benefits. It does not have any intoxicating or psychoactive effects, which implies that the consumer or user would not experience being “high” at a significant level. CBD has several positive effects that can aid in academic and work performance. It can improve focus and concentration, reduce anxiety, and regulate sleep. Due to its calming effect, one’s focus would be refined, especially when doing particular tasks. 

Moreover, one’s sleeping habits would be efficient, wherein one could sleep easily and soundly. CBD is primarily used as an oil product in various applications, but it has been implemented in food-related products. CBD & THC gummies are the common current food-related product that you could consume to have the effects of CBD to improve academic and work performance. 

4. Tea

The natural stimulants brought about by various tea are beneficial in improving performance. Many ingredients to create tea stem from plants and other naturally-occurring resources. Because of this, it has no serious adverse effects that could potentially harm its consumer. Matcha, for example, is a good source of theanine, an amino acid that can reduce stress and calm your nerves. Some teas have caffeine but are usually paired with theobromine to mitigate the strong effects of caffeine. Teas mainly make you calm and give you a clear mental picture; this could help in most workloads requiring critical thinking and creativity.

Conclusion

To sum it up, there are a lot of possible stimulants that can help improve our academic and work performance. The common ground of these stimulants is that they allow us to focus and concentrate on the tasks we wish to accomplish. We should also be responsible when consuming these stimulants and not abuse them to ensure that we maximize their effects.