Bungee jumping is not a sport for the faint-hearted. If you’re looking for an adventure, though, it should be at the top of your to-do list. The first time you go bungee jumping, you may have a scary experience. If you’ve never done something like this before, now is the moment to do it. Check top 5 Croatian bungee jumping spots here.

Here are some of the most crucial guidelines for first-time bungee jumpers:

First and foremost, there is safety.

When going bungee jumping, make sure you go with a reputable and competent adventure organization. To put it another way, you’re putting your confidence in them with your life. This is not the time to save money by using a less professional firm simply because it is less expensive. Check your trainers’ credentials before agreeing to go bungee jumping with them.

Don’t overthink things.

You may be looking forward to your first bungee jump, but in the final seconds, before you leap, all sorts of ideas and fears may enter your mind. These anxieties will ultimately prevent you from achieving your lifelong ambition. When anxious thoughts begin to sneak in, take a deep breath and let it all out. Jump without considering what can go wrong, and you will have an incredible adventure. 

Wear Clothes That You Feel At Ease In

You have the option of jumping barefoot or with shoes. If you wear shoes, make sure they’re closed and not slip-on, heels, or anything else that could slide off. Clothing such as skirts and dresses should be avoided because you will be upside down. Nothing should be carried in your pockets because it is quite prone to fall out.

Medical examination

Bungee jumping will provide you with a significant surge of adrenaline, but you must first ensure that your body is in good health. Determine whether or not you are physically capable of jumping off a cliff. If you’ve had a short illness like the flu, your body may still be weak, so take it slowly. To avoid any problems while in the air, make sure you’re completely recovered. If you have a previous medical problem, especially one that is heart-related, consult your doctor first. 

Before you jump, don’t overeat

Eat a small supper on the day of your bungee jumping adventure. You may feel dizzy or faint if you attempt a bungee jump on an empty stomach. If you overeat, on the other side, you may vomit! Make sure you consume precisely the proper quantity to avoid both eventualities. Reduce your carbohydrate and liquid intake while increasing your protein intake to keep you fuller for longer.

Have faith in yourself

Nothing is more likely to wreck your bungee jumping aspirations than self-doubt. Continue to remind yourself that you can succeed! You’ve been dreaming about it for a long time, and now it’s finally coming true. Bring a friend who won’t let you give up if you think you’ll need support and encouragement. 

We hope this guide will help you in your first try of this adventure sport.