Nails are one of the most important features of our hands. They not only protect our fingers but also play an important role in our overall appearance. We use them to gesture, pick up objects and perform other tasks. Because nails are so visible and integral to our daily lives, it’s important to keep them strong and healthy.
Nails are not just a superficial body part–they play an important role in our daily lives. They help us gesture and pick up objects, and they also contribute to our overall appearance. Because nails are so visible and integral to our daily lives, it’s important to keep them strong and healthy.
Tips to keep your nails strong:
- Keep your nails clean and free of dirt and bacteria.
- Trim your nails regularly, using a well-sharpened clipper.
- Avoid biting your nails, as this can damage the nail bed and cause infection.
- File your nails in one direction only, using a gentle touch.
- Apply a base coat before applying nail polish.
- Apply top coat to your nails after polishing them.
- Make sure the cuticles are soft and free of dark spots or ridges before you apply polish to your nails.
- Avoid frequent exposure to nail-drying chemicals, such as alcohol, acetone, acrylics, and varnish.
- Wear rubber gloves when you need to work with your hands in water or harsh cleaning products for extended periods of time.
Best foods to make your nails strong:
- Calcium, iron, and zinc help keep nails strong by helping to form the structure of the nail. Foods containing these nutrients include eggs, dairy products, meat, and some whole grains, as well as green leafy vegetables such as spinach.
- Many common foods improve nail health by acting as a source of biotin–a nutrient that is needed for healthy nails. Liver, eggs, carrots, and whole grains are good sources of biotin.
- Vitamins A, C, and E also help strengthen nails by keeping nails moisturized so they don’t become dry or brittle. These vitamins can be found in foods such as avocados, oranges, and leafy green vegetables such as kale and spinach.
- Foods rich in sulfur help strengthen nails by keeping the skin around the nails smooth and hydrated, which reduces dryness and brittleness. These foods include eggs, meat, and green vegetables such as broccoli and cabbage.
- Foods high in omega-3 fatty acids help protect against nail infections such as onychomadesis by keeping nails moisturized and maintaining healthy skin around the nails. These foods include salmon, tuna, sardines, avocados, and nuts.
- Foods high in vitamin B complex give hair strength by helping to prevent breakage that can occur with brittle or dry ends; these nutrients also improve the appearance of the skin and nails. Foods containing many of these nutrients include avocados, bananas, and whole grains.
- Foods rich in iron help improve the strength of nails by improving blood circulation to the nail bed. These foods include lean meats such as beef and poultry as well as spinach, broccoli, and beans. 8. Zinc is needed for collagen synthesis in the nail, which helps keep nails strong. Foods containing zinc include shellfish such as crab and oysters, beef and pork, pumpkin seeds, and yogurt. Eat at least one of these foods every day to improve your chances of getting enough nutrients for healthier nails.
Seek help if needed
If you are experiencing problems with your nails and feel that they are not getting better despite your best efforts, it is a good idea to seek help from a doctor. A doctor can help you determine the cause of your nail problems and recommend treatments that can help improve your condition.
If you have a nail infection, for example, a doctor may prescribe antibiotics to clear the infection. If your nails are dry and brittle, he or she may prescribe a moisturizing treatment. If you have weak or splitting nails, the doctor may suggest using a nail strengthener.