Are you looking for a way to spend your time most productively in the land of gods, then you should definitely check out 200 hour yoga teacher training in Bali? This course is an immersive way to learn yoga with depth and clarity so that it can easily become part of your daily life. In this article, we will see why 200 hour yoga teacher training in Bali is the best option for you and from where you can get the one in Bali.
Bali is the land of all things mystical and magical. It is surrounded by deep blue oceans on one side and lush green forests on the other. The zen-like vibe here is so famous that people from around the world leave the comfort of their homes to search for meaning in their life.
The people of Bali are so welcoming and true to heart that you will feel at home here. The Balinese culture when combined with Hinduism has produced such promising results. The vibe of everyone in Bali is so positive that one feels the constant motivation to practice spirituality here.
Bali is also called the “land of gods” because of so many temples that can be found here. The nature here, its people and its culture provide the perfect atmosphere to practice yoga in Bali.
So if you are looking to learn yoga then enrolling in 200 hour yoga teacher training in Bali is the perfect decision. Here you will constantly feel motivated and inspired to refine your practice among so many other enthusiasts. Bali also has so many yoga schools to choose from but the best place to do 200 hour yoga teacher training in Bali is from Bali yoga retreats. Let’s see below the reason behind it.
Bali yoga school provides a variety of yoga teacher training courses among which one of them is 200 hour yoga teacher training in Bali. This program aims to provide its learner with the real aim of yoga and how yoga is performed truly. This course is for Everyone from ages 16 to 65. Through this course, you will become more stable, conscious, and empowered but it will only be possible through true dedication.
Under this course, you will be provided with basic knowledge of hatha yoga, vinyasa yoga, pranayama, anatomy, meditation, yoga psychology, yoga therapy, philosophy, alignment, and teaching methodology.
Hatha yoga is a traditional method that focuses on keeping a pose for a long period of time. This improves balance, gets rid of toxins, gets rid of fatigue, and improves concentration and overall health. Here you will learn tadasana, pawanmuktasana, virabhadrasana, etc.
Vinyasa yoga includes the flow of different asanas in a smooth transition. It involves rapid movements, synching the mind, body, and breath. Doing this yoga improves cardiovascular health, helps in reducing weight, improves mental agility, increases flexibility, etc. The asanas you will perform in this yoga style include Surya namaskar, parivrtta trikonasana, padangusthasana, etc.
Pranayama is a breathing exercise that you will learn about in this 200-hour yoga teacher training in Bali. You will learn about Pranayama, its benefits, different yogic breathing, and different types of Pranayama. Bhastrika Pranayama, kapalbhati, Nadi shodhana, bhramari, etc.
Anatomy and physiology will teach you about all the internal organs and systems of your body like the respiratory system, nervous system, etc. You will also learn about nadis and chakras that are present in your body. These nadis and chakras are considered stores of energy in the human body according to yoga.
Meditation also referred to as dhyana will also be taught during this 200 hour yoga teacher training in Bali. You will be taught different techniques of breathing awareness meditation, dynamic meditation, trataka (the art of bringing energy to the third eye), and silent meditation. You will also be taught tips for developing concentration that will help you in your personal practice as well as when you will hold yoga sessions in the future.
Teaching methodology will also be taught during this course. Even if one becomes a master in their field, it does not mean that they will also become a good teacher. A good teacher has certain qualities that need to be developed over time. A teacher should be patient and dedicated toward their student. They should have the ability to simplify the problems of their students in accordance with their needs and requirements. In short, being a good teacher does not come from just learning about it. Teaching should also be learned, which is what would be covered in 200 hour yoga teacher training in Bali.
These were some of the topics that are covered during 200 hour yoga teacher training in Bali including the above-mentioned one. The course is for just 1500 USD, excluding accommodation and food. If you want to stay at the Bali yoga retreat only, then the fee will become 3000 USD. It will have a private terrace, bathroom with bathtubs, tea, and coffee facility, sattvic food, and free wifi.
To conclude we can say that 200 hour yoga teacher training in Bali is the best way to start your journey in the field of yoga. You will be taught about basics very clearly so that you can move on to higher levels. Bali yoga retreat is an amazing school for this course as the learning you will get here will stay with you forever.
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