Rituraj Basantka arrives after the peak season.  Astrology.  This season comes in the middle of the Uttarayana period of Sun according to celery and fresh and in the middle of the input period according to Ayurveda.  In the interstellar period, the rays of the sun become warmer than the spring and spring respectively, which also has an effect on the body. 

 In this season, the sun is pulled by the rays of the world by its rays and the intense wind gives it dryness, which causes weakness.  The accumulated phlegm in the body during the spring season is manifested by the intense heat of the sun in the spring.  Due to Ayurveda, excessive intake of sweet, acid, and saline-rich substances in this season leads to an increase in phlegm, so in this season, phlegmatic diseases such as colds, phlegm, fever, cough, especially chest diseases, etc. 

 Therefore, it is better to adjust the diet to suit this season.  According to Ayurveda, there is an outbreak of Kafka in the spring.  While outbreaks of Kapha cause diseases in the body, it also slows down the digestive system, which makes the body weak.  A weak body becomes a victim of infectious diseases.  In this, the anti-disease ability is not enough in the body. 

Savable food – According to the Ashtanga heart-type, in the spring, bitter, tikt, and kashaya rasas should be consumed.  Take milk and dry fruits as a snack.  If you have difficulty in dry fruits, you can take sprouts.  During this season, taking sprouts in water is very beneficial in small quantities according to taste. 

 In the lunch, old wheat flour, old rice, moong, gram, barley, pigeon pea, lentils should be taken.  Spinach, Bathua, Papaya, Carrot, Tomato, Potato, Souki, Parwal, Kachanar, Brinjal, Chaulai Nenua, Drumstick, Watermelon, Amla, etc It is good to eat . Use of asafetida, rye, fenugreek, cumin, turmeric, celery, onion, garlic in spices is beneficial.  In this season, only light and fresh foods that are digested quickly should be eaten.

Consuming milk, honey, and vinegar syrup during this season is very beneficial, but eating oil, jaggery, etc. is harmful.  Sour, sweet, smooth, pungent cough, and fortified substances, river water, deli, urad, ice, and water should not be consumed during this Vihar season. 

Savable Vihar – In this season, nature remains in its new, enchanted form.  Everywhere the new Pallavas, neem flowers and mango mangiri, sweet fragrance, poli-yellow mustard, grapefruit peas, tongue barley, juvenile wheat, palashke red flower, Ashoka, Malaysia flower, cuckoo, peacock, chalk, papiaki sweet voice, cheerful.  In this delightful season one should enjoy the morning excursion which is very beneficial for health.  At such a time one should take pure life, that is, inhale.  Maharai Charaka’s Ansar – Basante yatraram pathayam i.e. Basantam strolling is the absolute best for health. 

It would be perfect  For this, both body and mind remain happy and healthy in Brahma Muhurta.  In this ritual, boiling, mild name, and bathing with cold water, heats the accumulated phlegm and heats and shatters.  Usage: If the beginning of the pan is done in the spring, then after washing away the face wash it and rinse it and drink a glass of water kept in a utensil of copper metal from midnight, after washing mouth. By purifying, the stomach is purified from the stomach.  Kaphajani disorders are destroyed and the strength of the disease prevention power increases.

In the morning, take a walk and get rid of toilet activities, mix camphor in bitter oil and massage it in the body, because oil massage not only removes fatigue, body aches and ailments, it is also a rich exercise.  After that, one should take a bath with a soft spicy bath.  Due to this, there will be an increase in the body and the heart will become cheerful, in this season, your work should be done as early as possible in the morning before midday. 

 Wear only cotton clothes which are not in bright colors and are loose.  Use cap and umbrellas on the head, in the absence, cover the forehead with Polly and exit.  Aaj Tak is good for doing light exercise.  Should not sleep during the day, keep the body covered with clothes.  It would be great to apply a lavish paste on the sandal body.  Sometimes mustard-turmeric powder should be rubbed on the body, there is no possibility of skin-related diseases. 

That is why even today, before Holikahna, it is a practice to throw the membranes from these utensils.  In the spring, due to the heat, there is a loss of water naturally from the body, so drink plenty of water during the season.  Eat fried and spicy foods.  Moderation should also be exercised in sweetmeat.  Spring season, green or green powder with one teaspoon of honey in the morning without any greens or green vegetables. 

Do not immerse in one-year-old honey without taking it or boil Harako in the evening and keep it in the jar.  The city should be filled with each level.  Due to this, there is a lot of pain equal to the heat of honey, Diseases like hemorrhoids, cough, fever, pandas, eye diseases, burns, and acidity are cured.  This season is especially cold, so in the morning – basil leaves, ten, chili five, ginger 15 grams, five grams of multi, cook all in one and a half pav water, when the remaining one cup is left, then filter it after adding a spoonful of sugar.

  Drink hot  Will get benefit in cold  Jushadakaka decoction is also beneficial by cooking it in such a way, it is beneficial to take the same quantity of powdered licorice and peppers with a small amount of honey.  It is beneficial to take Sipaladi Churni powder with honey from Ayurveda.  In the lack of hunger, eating food pieces with powdered salt before meals increases food, lightens the fire, and destroys air.

  It is also beneficial to take Hingtak powder full of hot water.  Drabsava should be taken both times after a meal by adding one teaspoon of water equal to the potency.  Often, joint pain, rheumatism, etc. occur in this season, in such circumstances, taking ten grams of dry ginger powder in the hot morning and at bedtime is beneficial.  Gastric diseases – Eating fresh ripe papaya on an empty stomach in the spleen is beneficial.

  By this, the digestive institutions are cured by clearing the stomach.  In case of constipation, taking ten grams of isabgol husk with warm water or milk at bedtime is beneficial.  Constipation is also cured by taking two to four dry grapes with warm milk at bedtime.  To chisel  Parana rice, chickpea, live, old wheat, mug, etc. safe substances, sarsoka oil birds less spicy mass, rye, Karla, brinjal, Tulare flowers, garlic Ji suran, small radish, neem, ginger, pepper, black pepper, Mirabal, deaf,  Amla, Dhaka Lava  Gold, stone, gold, new food intake, and late-food substances are inedible.