Are you looking to shed a few pounds? Setting a goal to get your health in check is the first step to a big change in your life.
Studies show that if we’re eating more than 1500 calories a day, we’re probably gaining some weight. Swap out some of the foods you currently have in your diet with some of these amazingly low calorie foods, and you’ll be on your way to a slimmer body.
Not only will you drop the pounds, but you’ll gain an overall better sense of health. Keep reading to learn more!
Low Calorie Foods to Add to Your Diet
Adding these nutrition-packed foods to your diet is a great way to get the nourishment you need without breaking your daily caloric bank.
Low-calorie healthy foods can help you stay on track when trying to manage your weight. When used in combination with a thermogenic fat burner, it can help to boost your metabolism, further aiding in weight loss. Learn how fat burner without exercise work here.
Rich in nutrients, low-calorie vegetables can provide essential vitamins, minerals, and antioxidants to help keep you energized throughout the day. Great options include spinach, celery, Brussels sprouts, and kale.
Spinach is packed with vitamins A, E, K, and numerous other important compounds that your body needs and is only 7 calories per cup.
Celery is very low in calories, only 16 calories per cup, and is rich in antioxidants and helps fight inflammation.
Brussels sprouts are rich in potassium and rich in vitamin K, and only 38 calories per cup.
Kale is an incredibly nutritious vegetable, boasting more than enough of your daily vitamin K needs and only 33 calories per cup.
Some of the most common include strawberries, apples, raspberries, and watermelon. These fruits are low in calories as well as being packed full of vitamins, minerals, and antioxidants. Plus, these fruits are perfect as nutritious smoothies.
Strawberries are an excellent source of vitamin C and are rich in a fiber called pectin, with only 53.1 calories per cup.
Apple contains potassium and is ideal for weight loss, with only 114 calories per 1 large apple.
Raspberry is a good source of vitamin K and high in fiber, with only 64 calories per cup.
Watermelon can aid in weight loss and contains 92% water, with only 45 calories per cup.
Protein sources such as eggs, chicken, shrimp, and pork tenderloin provide an excellent way to get the protein you need without the extra calories. All of these provide high-quality protein, which can help to support energy, muscle, and metabolic functions.
One large cooked egg has only 70 calories and provides 6 grams of protein, making it a perfect snack option.
An average-sized chicken breast contains 130 calories and 24 grams of protein.
A 3-oz. cooked portion of shrimp contains 84 calories and provides about 18 grams of protein.
Roasted lean-cut pork tenderloin is low in calories, with only 122 calories per 3 ounces, and provides 22.3 grams of protein.
Low-Cal Alternatives to Your Favorite Foods
Adding low-calorie foods to your diet can help you reach health goals, stay full longer, and increase your nutrient intake. Incorporating whole grains, fruits, vegetables, and lean meats into your daily meals can make a big difference in your overall wellness. Give amazing low calorie foods a try today for a healthier tomorrow!
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