Suppose you want to optimize your performance as a business owner and, in turn, improve your company’s fortunes going forward. In that case, it’s highly recommended that you step away from your workstation regularly. Embracing and enjoying your downtime is crucial on so many different levels, not least because it will help you to prepare yourself for the corporate challenges that lay ahead.

To ensure that you get the most out of your ‘me time,’ it’s important that you find a pastime that actively helps you to recharge, refocus and recalibrate. Rest assured, there are plenty of sporting activities that will help you to tick all three of these boxes in one fell swoop…

Here are three sports that will no doubt leave you feeling relaxed and refreshed:


Whenever you’re feeling particularly anxious or het up, yoga is a great physical activity to turn to. This pastime will actively force you to practice mindfulness through body movement and breathing. This will help you to remain on an even keel no matter how many stressors you face in your day-to-day working life, which in turn will aid you in your attempt to fend off stress and the number of health complications that it causes.

Want to give yoga a go but don’t know where to start? If so, be sure to check out this insightful article on the matter.


Whether you’re looking to get physically active or whether you’re aiming to clear your mind, hunting could very well be the perfect pastime for you. This is a sporting activity that will force you to spend time in the natural world, which ultimately means that it will drag you away from the hustle and bustle of city life. Escaping the concrete jungle will provide your brain with a much-needed reprieve, and, more importantly, it will help to freshen up your perspective.

To ensure that you hunt in a safe, conscientious, and lawful manner, you must obtain the necessary certifications. These legal qualifications will differ from state to state, which is why you are advised to read your state’s specific guidance clearly. If you live in the Sunshine State, you’re in luck — ilearntohunt has a Florida hunter safety course to receive your hunting license in a timely, efficient, and effective fashion.

Team sports

The camaraderie that you experience when you take part in team sports will be sure to distract you from all the professional tasks you have at hand. By playing a sport such as soccer with your friends on a weekly basis, you will provide yourself with a much-needed break from reality. Your companions will be there to provide you with moral support, and this support will go a long way in helping you to detach yourself from your work-related responsibilities.

Want to maximize your professional potential? As counterproductive as this may sound, taking regular breaks from your work is very much advised. When you do decide to step away from your workstation, be sure to consider partaking in the forms of physical activity listed above.