As the World Health Organization declared COVID-19 as a global pandemic, therefore, all of us should self-quarantine at our homes. We have to drop the idea of our various plans and we are living in indefinite isolation.
Due to information overload, we have to suffer anxiety and stress. Here, in this article, we are going to discuss various techniques to deal with stress due to the COVID-19 pandemic.
1. A Powerful Nap
A power nap can refresh your mood and re-energies you. Well, you should not rely on naps to re-energize your body. But, when you are suffering from sleeping disorders due to stress, then a powerful nap can be very helpful.
It can increase the energy level of your body and make you feel fresh. Make sure to restrict your naps for 10 to 20 minutes. Otherwise, you will not be able to do other tasks. But, you should try to sleep well to improve your mental health and immunity system.
If you find it difficult to sleep well, then turn on lights, take away your mobile phone and turn on air conditioning Sydney. The air conditioner will help in maintaining optimum temperature and humidity levels for sound sleep.
2. Do Breathing Exercise
You should do a breathing exercise to deal with anxiety and stress. If you do not know how to practice breathing exercises, then watch a tutorial on Youtube. First of all, you should inhale slowly and deeply by your nose.
At the same time, you should keep your shoulder relaxed. After that, you should exhale slowly by your mouth and make sure that your jaws are relaxed. You should repeat this exercise for several minutes.
3. Eat Healthy Snacks
If you are feeling stressed out, then you start craving for sugary products or salty processed food. These processed food items will make you feel worse. You should eat balanced food items such as fresh vegetables and fruits, whole grain wheat, pulses, etc. It will improve and brain health. When you start eating a balanced diet, then you will be happy to eat fruits instead of a chocolate bar.
4. Maintain Normal Routine
During self-quarantine days, you should maintain a good routine. It may be tempting to be lethargic and sleep for late hours, but it will affect your health. People who are working from home find it very difficult to start working at their home.
But, you should motivate yourself and plan a proper routine. Planning is the key to achieve your goals. You should follow a proper sleeping cycle and follow a routine.
5. Listening to Music
Music can heal our minds and make us feel good. Therefore, it is recommended to take short breaks and listen to calm and soothing music. Music listening can reduce your blood pressure, cut down cortisol, ultimately it will reduce stress.
If you listen to nature sounds such as waterfall sound or rainforest sound, then it will also heal your mind. You should divert your mind to the calming and soothing sound. It will help in clearing your thoughts.
6. Drink Green Tea
You should drink a cup of green tea every morning. Green tea is comprised of less caffeine as compared to coffee. Green tea is rich in antioxidants and amino acids. It helps in producing calming effects on our nervous system.
7. Do Regular Exercise
You should do regular workouts and do not skip it. No matter how long you do your workout, but it is imperative to do it regularly. You can go for a brisk walk, do yoga or running. Doing stretches for 10 to 15 minutes will also help in relaxing your mind. When you start moving, then your body releases endorphins that boost up our mood instantly.
During the summer season, it is difficult to sleep well due to hot and humid temperatures. Therefore you should install ducted air conditioning Sydney at home to maintain the ideal temperature. Turn on AC and do your regular exercise comfortably.
8. Take a Short Bath
Taking a bath can also relax your mind and help you to get rid of stress. It is also known as “water therapy”. This hydrotherapy includes foot baths, saunas, hot and cold shower, etc. If you jump inside pool water, then it will help you get rid of all your worries.
According to the experts, your blood pressure will reduce immediately after five minutes of taking water therapy. That means you will feel calmer and happier. In addition to this, your blood circulation will start increasing and your muscles will feel relaxed.
9. Organize Your Place
According to the survey, the cluttered place makes you feel more stressed. Therefore, it is recommended to clean your place to feel happier. An organized and clean place will make you feel less anxious. Cleaning your place not just enhances the visual appeal of your house, but also helps in removing clutter from your mind!