There comes a time in many people’s lives when their marital journey has come to an end. Though there’s no way to magically wish away the hurt and anguish, there are healthy ways that one can cope with divorce.
Divorce attorneys worldwide agree that there’s no one-size-fits-all approach to handling divorce, but there are things you can do to make the process a smoother transition, like divorce mediation, couple counseling, therapy etc. See here some of the ways that many people dealing with separation are able to get a grip on stress and heal:
1. Practice Mindfulness
Your emotions are a great indicator of how you’re actually coping with your divorce. Though it may seem like a good idea to let your emotions flood your thoughts and seep into your actions, it’s important to have a good grip on your feelings. Emotions can cloud your judgment and make you act irrationally during your divorce, which is why it’s important to give yourself some mindfulness time. Whether you choose to meditate or simply collect your thoughts, remaining calm can help you make wise choices.
**If you need extra help coping, consider going to therapy sessions.
2. Get Exercise
Even if you were never athletic during your marriage, keeping fit and getting exercise can broaden your horizons. Not only will it help keep your mind and body healthy, but it provides a positive outlet for your emotions and allows you to get some much needed fresh air. Plus, exercise is proven scientifically to lift your mood!
3. Don’t Do It Alone
Divorce is a hard time to be alone, which is why you should have a supporting network of people in place. Whether you have a close-knit group of friends, an online support group or even family you can talk to, it’s best to avoid being alone. It’s okay if you don’t feel like discussing your divorce, but surrounding yourself with upbeat people is enough to help you avoid negative emotions.
4. Plan On Self-Care
It’s easy to lose yourself in the divorce as it is physically and emotionally draining for everyone. Make it a point to take some time out for yourself from your busy schedule for self-care. You may wish to watch television or take up a hobby as they can give you much needed “me” time! At the end of the day, the goal isn’t to feel burned out but to feel energized enough to go through your divorce without sacrificing yourself.
5. Stop Emotional Eating
Most people are emotional eaters and find comfort in food. This also means you can easily gain weight and develop unhealthy habits while trying to cope with your separation. Whether you’re afraid of losing your appetite or simply consuming too many carbs, it’s important to eat a well-balanced meal. This includes keeping hydrated and consuming plenty of fresh fruits and vegetables.
6. Skip The Alcohol
Drinking may feel like the perfect companion to keep your woes away, but the hangover you get the following day is hardly helpful! Minimize your alcohol intake during your divorce and try to make it a point to keep a clear head to help you make wise decisions.
7. Don’t Punish Yourself
Many people blame themselves for their divorce or pity themselves, but it’s important to remain kind to yourself during the process. It’s a hard situation to find yourself in, so why not say a few kind words to yourself? Consider objectively what you would say to a close friend going through divorce!
8. Keep It Out Of Court
Try taking a collaborative approach to divorce by working directly with your ex. It may seem like every divorce ends up in a courtroom, but yours doesn’t have to! Try your best to avoid hostility and try divorcing in a boardroom meeting instead. It can minimize the emotional effects of divorce while also keeping the costs down.