An infrared sauna is a type of sauna that uses infrared heaters to emit heat absorbed by the skin. An infrared sauna is made of a wooden box equipped with infrared heaters designed to detoxify and heal your body.
Unlike the traditional sauna, which uses steam to warm a room, infrared saunas use infrared heater lamps that raise the body temperature directly. However, the heat is gentle and comfortable; it feels like you are lying in the sun on a warm sunny day. Check out these eight surprising benefits of using an infrared sauna.
Oxygenates the Cells
The radiant heat from an infrared sauna heat penetrates deep into your joints, muscles, and tissues, raising the body temperature leading to an increased heart rate. The increased heart rate results in increased circulation of oxygenated blood to the cells. If you want to relieve fatigue, visit an infrared sauna near me and get your body oxygenated.
Increase Blood Circulation
Sometimes the flow of blood may be obstructed by inflammation, which may cause sicknesses. Boosting blood circulation will promote the health and vitality of the whole body. An infrared sauna is the safest and most effective way to boost blood circulation. It increases the body temperature, which leads to an increased heart rate speeding the blood flow.
Supports Weight Loss
Most people struggling with obesity and weight-related complications would like to cut weight, but aerobic exercise scares them off. An infrared sauna provides the safest way to lose weight by increasing your body temperature and heart rate. It forces the body to work hard to control the temperature and keep up with the increased heart rate, which results in burned calories.
Promotes Skin Tone
Infrared sauna therapy widens blood vessels which enhances blood flow as a result. The increase in circulation helps remove toxins from the body and delivers more oxygen and nutrients to the skin, improving its tone and reducing wrinkles.
Help in Detoxification
As much as you try to keep high standards of hygiene, impurities will always find their way into your blood causing illnesses. Removing these impurities from your body is the only way to deal with the sicknesses. Infrared sauna heat increases the body temperature inducing sweating, which eliminates toxins and heavy metals.
Relieves Muscle and Joint Pain
Body muscles are continuously subjected to stress, working constantly. Stress is caused by a lack of vital nutrients and vitamins such as glucose, amino acids, proteins, and electrolytes. Infrared sauna heat penetrates the muscle, joints, and tissues, increasing the growth of the cells inside out and increasing circulation of oxygenated blood that helps in nourishing the body.
Relieves Stress and Anxiety
Stress affects your whole body and can cause illnesses like high blood pressure, sleep problems, and lack of appetite. An infrared sauna helps you relax by balancing your body level of cortisol, the primary stress hormone. It also helps with the relaxation of your muscles and relieves tension.
Reduces the Risk of Dementia
Dementia is a mental illness characterized by memory loss; it is among the top killer diseases, making it a significant concern today. An infrared sauna helps prevent the chances of developing dementia by reducing stress and anxiety.
To Sum Up
An infrared sauna may not cure all humankind’s diseases, but its numerous benefits are enough to make you go to it. It simply makes life better.
