The pandemic has greatly restricted people’s mobility, which has also greatly affected our variety of food choices. With the virus still wreaking havoc worldwide, keeping yourself healthy to avoid getting sick should be your utmost priority.
So how can you get the lacking nutrients that you’re not getting from your meals? Surprisingly, one way is by consuming protein powder. Many people think that only frequent gym-goers use them for bodybuilding when everyone can benefit from protein powders. It helps in repairing body tissues, building muscle, and stabilising enzymes and hormones.
So whether you are planning to gain or lose weight, protein powder supplements are extremely helpful. Do you want to know more about this? Then keep reading.
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Should protein shakes be taken every day?
Protein is an important part of everyone’s diet. Its main component, called amino acids, are the building blocks essential to muscle and bone repair. Protein is the all-around nutrient responsible for shaping both the external and internal parts of your body, so everyday consumption with consideration to your Recommended Dietary Allowance (RDA) is a must.
What is RDA? It’s the total amount of a specific nutrient that you should meet every day to avoid deficiency. For protein, for example, studies recommend that you should consume at least 0.8 grams per kilogram of your body weight. So, make sure that you don’t go over or under this number to ensure that the nutrients you take in are enough for you.
How do you choose the right protein powder for you?
With so many protein powders that you can choose from in the market, it can be quite hard for you to know instantly what product to get, especially if it’s your first time. But don’t worry, this article will give you tips on how you can get the perfect protein supplement for your needs!
- Know Your Goal
Before going to the market, you first need to figure out your goal: are you planning to lose weight? Gain weight and build your muscles? Or do you want it just for maintenance? Next, you need to know the purpose of your protein diet journey to find the perfect protein powders best suited for your needs.
- Consider Some Existing Health Conditions
Existing health conditions would affect your choice of protein powders. For example, people who have kidney problems don’t have much tolerance for protein compared to a normal person. The same goes for other conditions such as gastrointestinal problems with lactose intolerance and diabetes. As such, consider first your health conditions before picking out a product. Best if you consult with a doctor or dietician first. Besides your overall health, it is important to take note of your dental health as well. If you need a dentist, check out this Cosmetic Dentist in plantation.
- Supplement and Diet Combination
If you look into the breakdown of nutrients and compare them to protein supplements, whole foods are still a better protein source than being solely reliant on protein powders. But there are still some nutrients missing if you rely on just one option, so why not get them both? A good diet and sufficient protein intake will surely strengthen your body.
- Price
Health is wealth, as they usually say. Various health-related products can be a pain for many people’s wallets, but if you need protein supplements, here’s a tip for you: you could consider buying tubs of protein powders rather than getting ready-to-drink ones. This will save you more money; the only difference is that you will mix the powdered drink yourself.
Get whipped into shape!
Remember that protein powder makes diets and staying fit an enjoyable—and tasty—exercise. There are wide varieties to choose from, and even more exciting: you can create your own flavour and improve its taste! What a fun and delicious way to stay fit!
