Do some of your body parts have started feeling numb? Are your fingers and hands are always cold? If yes, It may be happening because you are having poor blood circulation levels.

Although your blood circulation levels usually get back to normal, but you should not ignore these signs. It can result in complications and health issues. In this article, We have shared 7 amazing foods and some valuable information that can help you to get rid of poor blood circulation.

What is poor blood circulation?

As we know that our cardiovascular system is responsible for supplying oxygen, blood and all other essential nutrients to the various parts of our body. When the levels of blood flow are reduced to the specific parts of your body then you start experiencing poor blood circulation and it’s symptoms.

What are the common symptoms of poor blood circulation?

  • Numbness and tingling in the hands and feet
  • Cold feet and hands
  • Swelling in the feet, ankles, and legs
  • Memory loss and difficulty concentrating
  • Joint and muscle cramping
  • Fatigue
  • Skin colour changes
  • Ulcers in the legs or feet
  • Digestive issues

What can cause poor blood circulation?

  • 1) Blood clots
  • 2) Obesity
  • 3) Varicose Veins
  • 4) Diabetes
  • 5) Peripheral Artery Disease
  • 6) Raynaud’s disease

Poor blood circulation can affect you both mentally and physically. There are different positive affirmations for men and women that you can practice to stay positive in such a situation. Here’re 7 amazing foods to improve your blood circulation.

7 Amazing foods to improve poor blood circulation


Avocados are a very good source of L-carnitine which is an amino acid. L-carnitine helps in fat loss, boost metabolism and improve blood circulation, especially to your brain. Avocado has many other health benefits. So, consuming avocados on a daily basis will keep you away from many life-threatening diseases.


Pomegranate is very rich in polyphenol antioxidants. It is also a very good source of nitrates. The consumption of pomegranate can help to improve the blood circulation levels. It can highly benefit active individuals. Studies have proven that it works in increasing the blood flow and that’s why it is also recommended as a pre-workout for individuals doing weight training and other exercises.


Everyone is aware of the beneficial effects of garlic on blood circulation and heart health. The sulphur compounds in sulphur such as allicin which is also a powerful antioxidant help to purify the blood and improve the poor blood circulation. Garlic can also be used to reduce inflammation and build immunity.

Citrus Fruits

Citrus fruits are a very good source of vitamin C which is a strong antioxidant. Vitamin C can also help you to build a strong immune system. Citrus fruits also have anti-inflammatory properties. All these properties of citrus fruits can help in blood purification and improve the poor blood circulation


Walnuts contain some amazing compounds like L-arginine, alpha-lipoic acid and vitamin E. All these compounds help in the production of nitric oxide. They are also rich in antioxidants and can help yo improve poor blood circulation by dilating your blood vessels


Oats are easily accessible and consuming oatmeal daily can protect your body from free radical damage. Oats possess antioxidant and anti-inflammatory properties. These properties can help you to improve your blood circulation. You can have one bowl of oatmeal in your breakfast. It will help you to dilate your blood vessels and keep your blood circulation in control.


Watermelons contain lycopene which possesses antioxidant properties. Hence it can help to increase the blood circulation and improve the poor blood circulation.

The Bottom Line

Don’t wait for poor blood circulation to transform into some serious problem. Prevention is always better than cure. Add these foods to your lifestyle to improve your poor blood circulation. There are so many other ways to maintain good blood circulation naturally. Find some ways that work for you and say no to the unhealthy lifestyle.