Good sleep is essential to your overall health and wellness. Without it, a lack of rest can affect your cognitive abilities and lead to illness. Are you someone who is suffering from insomnia? If so,  take a look at these key ways to start sleeping better:

1. A Relaxation Routine

One of the best ways to start sleeping better is to create a relaxing routine before bed. Life is crazy, and it’s so easy to get caught up in all of the stress of the day. 

To kick the anxiety, have some wind down time before going to bed. This could include taking a hot bath, reading a book, or drinking a warm beverage.

2. Write in a Diary

Another one of the reasons why people have issues getting good sleep quality is because there’s a lot going on in their minds. If you deal with a lot of frustration or emotions, it could help.

Writing in a diary often helps people come up with solutions to their problems or get different perspectives on their current issues. Give it a try!

3. Drink Chamomile Tea

Another good option you should consider before going to bed is drinking chamomile tea. It has calming properties that help to relax the body and mind. Incorporate it into your sleep routine, and you might notice a change.

Also, follow the link to find sleep gummies for soundless sleep.

4. Put Your Phone Away

It’s typical for people to scroll on their phones before bed. However doing so can completely throw off a sleep schedule. 

Too much exposure to light can hinder your melatonin and alter your circadian rhythm. Don’t look on your cell phone for at least an hour before bed.

5. Avoid Caffeine Before Bed

If you’re a busy person, you probably need as much energy as you can get throughout the day. Although you might want to keep your energy up until all of your tasks are done, avoid caffeine a couple of hours before bed. This goes for soft drinks like coke as well.

If you have trouble sleeping, the last thing you need is caffeine going through your system when it’s time to rest.

6. Perform Breathing Exercises

Breathing through your belly can stimulate relaxation, lower your heart rate, and reduce stress levels. If you’re struggling to sleep, lay down on your back and close your eyes. Breathe in through your nose until your lungs feel full and your stomach rises. 

Then, exhale through your mouth and push out as much air as possible. Continue these breathing exercises for a few seconds at a time for several sessions.

Start Sleeping With No Problem

If you have issues with getting some shut eye, the list above should help you start sleeping better. Sometimes it requires a rest routine in order to begin counting sheep. So, do you think you’ll try the tips on this list?

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