Kidneys are a pair of organs which are located in the back of the abdomen on both sides of the spine. The size of each kidney is upto 4 or 5 inches. The main function of kidneys is to purify the blood and get rid of wasteful products.

  1. Keep Your Diet Healthy

Conditions like high blood pressure, obesity or diabetes which are caused by an unhealthy diet mostly affect the kidneys in a harmful way. Kidneys break down our food so it’s necessary to include vegetables, fruits, nuts, fish and more healthy food for them to properly function.

Foods that contain sodium in low amounts such as bananas, apples and cauliflower are great for your kidneys.

Diets that contain excessive amounts of salt and dairy or meals that contain fat, should be avoided to maintain the blood pressure and prevent diseases like obesity, to keep the kidneys in a good condition.  

  • Stay Hydrated

Water intake overall is beneficial for your body. It is recommended to drink at least 2 litres of water everyday as it helps the kidney to maintain efficiency and removes the toxic substances and waste to the bladder as urine.

Drinking a good amount of water can also lower the risk of chronic kidney disease and it is also helpful in removing the sodium from your body.

The amount of water a person should drink depends on the climatic condition and body health of the individual. For example if a woman is pregnant or breastfeeds a child, she should consult a doctor like the Best Urologist in Islamabad to decide on how much water she can drink in a day.

  • Quit Smoking And Drinking

Smoking damages and weakens the Not to mention that it’ll improve your dental health as well. Do check out this dentist in sherman for basic teeth cleaning if you haven’t checked your teeth in the past six months. blood vessels which further decelerate the flow of blood in your body. Due to the insufficient amount of blood the kidney capability to function decreases.

The chances of cancer rise upto 50% if a person is a smoker. By quitting smoking you can lower the risk.

Drinking rarely is not a big deal however if you are an alcoholic you should turn to your doctor and make sure if it’s okay for you to drink because drinking too much can increase the risk of developing cancer.

  • Exercise Regularly

Exercising on a regular basis holds great significance as it lowers your blood pressure and increases heart health which is beneficial for the kidneys.

Maintaining your body is a part of a healthy lifestyle. Regular exercising also lessens the chances of chronic kidney disease.

However, overdoing anything can be harmful especially when you are not physically fit.  Its not important for you to do a hardcore workouts but simple activities like walking, running or dancing can give great results.

  • Avoid Taking The OCT Medication Frequently

Refrain from taking the over-the-counter medicines frequently as they can cause serious damage to the kidneys

You should avoid taking medicines like ibuprofen, Nonsteroidal anti-inflammatory drugs (NSAIDs) and naproxen daily. These types of medicines should be taken occasionally.

Individuals who take these medicines on a daily basis might be in trouble. They should plan out with their doctor on how to treat the pain without taking these medicines and risking the kidneys.

It is better to seek help from professionals on sensitive matters like these like the Best Urologist in Lahore for the sake of our health.

Taking care of our bodies does not harm us in any way. It is essential for us  to maintain our physical health and it should not be taken for granted as health is all we have