There are many reasons why some people don’t want to work out at the gym. For some people it’s too costly or too far away from their home, while others may simply be intimidated by all the fancy gym equipment. But you don’t have to worry if working out at the gym isn’t your thing since there are so many great ways that you can stay in shape even from home.We’ve compiled a list of 5 great ways that you can stay in shape, no gym required!
Remember, you don’t have to spend a fortune to build a home gym. Just a few pieces of key equipment can help you get a full body workout. If you’re looking to purchase any of the fitness items featured on our list, try a budget-friendly retailer like AliExpress. Not only do they offer a wide variety of affordable fitness products, but through the AliExpress discount code featured here, you can even enjoy a discount on your next purchase!
Now let’s get moving!
- Online Exercise videos
If you love community fitness classes then take a look at some of the exercise courses available online. Brands like FitnessBlender and PopSugarFitness all offer a variety of fitness classes, completely free of charge. There’s no lack of variety available either – choose from HIIT, Pilates, body weight exercises, yoga, dancing and other fun fitness options!
If you live in a small space and don’t have much room to move, try a floor mat class like pilates or yoga. It only require a limited amount of floor space to participate in these classes and many of the more intense versions like Power Yoga and HardCore Piltates will have you working up a sweat even from your living room.
- Bodyweight exercises
You can enjoy a complete head-to-toe workout just from bodyweight exercises, no gym equipment required! Focus on full body exercises such as squats, lunges, and crunches to get the best workout. Remember that when it comes to bodyweight exercises it’s all about correct form. Watch some instructional videos and practice your moves in front of a mirror to make sure you’re always using the proper form. This will help to prevent injuries and help you get the most out of your workout.
- Head outdoors
You don’t need a lot of fancy equipment to stay in shape, all you need to do is head outdoors!Walking for 30 minutes a day offers some amazing benefits to your health like lowering blood pressure and cholesterol, weight management and even reducing stress. Exercising outdoors has an even bigger positive impact on your health than walking on a treadmill since spending time outdoors is a well-documented stress reliever.
All you need to get started walking outdoors is a good pair of gym sneakers. Investing in a good pair of shoes means that they will last you a long time but you should still replace your sneakers every 400 miles or at least twice a year.
Dumbells are relatively cheap, they don’t take up much room and you can perform a wide variety of exercises right at home. Make sure to start off with a low weight to avoid injury. Slow and steady is always best when starting a new exercise routine. To save even more money, keep a lookout in your local classified ads for used dumbbells. You’ll be amazed at the deals you can find on used gym equipment if you keep a lookout for them!
- Skip Rope
This playground favorite is actually an amazing workout! Jumping rope is a great form of cardio, a total body strengthening exercise and it can improve flexibility. Not only can you find a fitness jope rope for as low as $10, but it doesn’t take a long time to get a really great workout. Just remember that skipping rope can make quite a bit of noise so if you live in an apartment you might want to take it outdoors.