Life can sometimes get super hectic. And health often takes a back seat. This eventually leads to weight gain. But you can quickly kickstart your weight-loss journey even if you lead a hectic lifestyle.

This article will discuss 5 simple, time-tested hacks and strategies to help you move faster toward your weight loss goals. And since we all have limited time, the tips mentioned below are super easy to follow and don’t require extra effort. 

5 Simple tips to get you started with weight loss 

These 5 simple tips will help you kickstart your weight-loss journey. 

Mind your food portions 

A calorie deficit is the only way to lose weight. And one of the easiest ways to achieve a calorie deficit is by reducing the overall food portions consumed throughout the day. 

You can do this by using a smaller dinner plate or packing food in smaller boxes when you take it to work. Meal prep can go a long way to help you measure and control your portion sizes. 

Many online tools can help you create a balanced meal and hit your macros. 

Pick foods that are high in volume and nutrition 

Weight loss is often accompanied by hunger because we eat less than our body needs. Picking high-volume foods can work great because they make you feel full. However, it is also crucial to ensure that these foods are high in nutrition, so we are not missing out on any micronutrients our body needs to function. 

Ideally, these foods are high in nutrition and volume but low in calories. Examples of these foods are fruits, vegetables, and whole leafy greens.

You can supplement your diet with the best essential amino acids supplement to ensure you are on top of your nutrition. 

Prioritize protein at every meal 

The next thing you need to do is prioritize protein at every meal. 

There are two reasons for this. Firstly, protein takes longer to digest than all other macronutrients, so it will leave you fuller for longer. This is a significant advantage when trying to maintain a calorie deficit. Second, consuming more protein in the weight loss phase ensures you lose fat and not muscle. This is important for healthy weight loss and a strong body. 

Getting enough protein can be difficult for people with allergies. But now, thanks to innovation, we have some amazing soy-free protein powders available in the market. 

Stay active

Confucius: “A healthy man can have many wishes, but a sick one has only one.”

While trying to lose weight, you should strength train at least 3 times a week. This will ensure that you’re building muscle while losing weight. Retaining muscle during the fat loss phase is crucial as it gives the body agility and balance to go about all the regular activities. 

But not everyone can lift weights at the gym. So, make sure that you include at least one activity in your day. You can even buy the best folding elliptical for your home to get in a workout anytime you want. 

Stay hydrated

Water offers more benefits than we think.

Water is a natural hunger suppressant that helps you burn calories. You will also experience more energy during workouts if you are well hydrated. This allows you to burn more calories which is exactly what we want when trying to lose weight.

The mind can often confuse hunger with thirst, so staying hydrated is important. Drink a glass of water each hour you’re awake throughout the day.


Maintaining a healthy lifestyle is easier said than done. However, we hope that the tips above will help you reach your weight loss goals and live a full life. Remember that weight loss is a milestone and that a healthy body is the ultimate goal.