Life can get busy and stressful. Sometimes, it’s easier to retreat into your own world than reach out of it. But having strong friendships is crucial to your well-being and health, so don’t let yourself become isolated.

Trivia about Friends sitcom is one of the most iconic and popular sitcoms of all time, so it’s no surprise that after 10 years on the air, there are still some surprising facts about the show. From its origins to how many people auditioned to play Rachel Green and beyond, here are a few things you may not have known about Friends.

Here are five reasons why:

It’s not just about happy hour.

Friends are there for you when you need a laugh and when you need a hug. They’re also there for the tough times, like when a friend is going through a breakup or another person in their life is struggling. Friends can be there to vent to, as well, which can allow both of you to feel better after airing out your feelings.

A strong network can help you live longer.

Some studies have shown that having friends can actually help you live longer. One study found that people with strong social networks were 50 percent less likely to die prematurely than those with weak social ties. And another study showed that the health benefits of a strong social network were comparable to those of exercise and not smoking. So while it’s important to make sure your lifestyle is healthy, having friends around can also protect your health in ways other than just exercising or eating right.

They may help you make better decisions.

When you’re in a situation that requires a decision, friends can help. For example, if you’re thinking about going out with your friend to get dinner at the fancy new restaurant downtown, they may suggest going somewhere cheaper instead. This could save money and also avoid having to wait in line for an hour just to get into the restaurant.

If you want some advice on something, they might be able to give it to you as well. They may have had experience with similar things before or even have some tips of their own that would be useful for what’s happening now. Friends will also point out potential problems with whatever plan is being proposed so that nobody gets hurt or does anything stupid because nobody knows everything about everything, even if someone thinks they do.

Some people use friends like advisers; others use them as sounding boards or “second opinions.” Whatever way works best for each person will depend on who those people are – there’s no one-size-fits-all solution here.

Your friends can help you navigate challenging times.

Friends can help you navigate challenging times.

It’s true. Having a friend to talk to when you are going through the toughest stuff in life is one of the best things about having friends. And let’s face it, we all have some tough stuff to deal with at some point, even if we don’t always know what that tough stuff will look like until it happens. Your friends can give advice, listen without judgment and remind you there is still joy in the world.

Having a solid social support system is essential to your health and well-being.

Having a solid social support system is essential to your health and well-being. Social support can help you cope with stress, recover from illness or injury, recover from trauma, and recover from addiction.

One study found that people who didn’t have strong social connections were more likely to develop Alzheimer’s disease than those who did. Another study showed that women who had good relationships with their friends had lower rates of breast cancer than those who didn’t have such close bonds with their female pals.

Well, We all have friends, but they’re not always the people we think of as being “our best friend.” Your best friend is someone who you know will be there for you no matter what, and that person might not be the one who comes to mind when you say “my best friend.” But knowing that there are people in your life who care about you and want what’s best for them will make a big difference in how much happiness and fulfillment you get out of life.