In today’s fast-paced world people from all ages and walks of life are facing circumstances and life events that cause great amounts of distress to them. Many experience phases of heavy stress and anxiety as a result. It is important to notice and observe if their stress and anxiety are having long-term consequences on their health and life. Both physical and mental health status should be put under better scrutiny and evaluation.
What is Anxiety? – A Brief About the Phenomena
Anxiety is defined as a feeling of constant negative emotions of worry, stress, nervousness and overthinking. However, in medical terms, when experienced within a certain limit, is considered a natural reaction to certain events and circumstances that occur in a human’s life.
However, if one is experiencing anxiety in higher levels and seemingly irrational amounts, then according to experts like Psychiatry Consultant at Singapore General Hospital it means that the person most likely has an anxiety disorder. The basic distinction between a normal amount of anxiety and a disorderly level of anxiety is how the individual is reacting to circumstances.
Seek Counselling and defeat the evils of anxiety.
Although the statistics of people suffering from anxiety disorders in Singapore is comparatively less than in other nations like the U.S.A, there are still a lot of people at risk of developing it. Women, teenagers, middle-aged individuals are being observed to be experiencing higher anxiety in Singapore.
The people facing extreme anxiety can take relief in the fact that like most mental health conditions, anxiety disorders are manageable. If you are someone who is relocating or taking some time off, Singapore is the place to be. In Singapore, there are various options one could pick from but counselling and therapy are gradually gaining recognition and opted by the people there.
Here Are Five Reasons Stating How Anxiety Counselling In Singapore May help Beat Anxiety and its symptoms
Counselling also commonly known as therapy is one of the best methods to battle anxiety disorders. There is no rigidity in the form in which it can be carried out. Once one does due research and reaches out to the right resources, the opportunities for betterment seem ample.
Singapore is one such country that is recognizing and raising mental health awareness as at least 6-10 % of their population is suffering from anxiety disorders. The medical authorities, as a united force, are encouraging mental health institutes and anxiety counselling in Singapore. They are offering the best-licenced team of counsellors who have the skill and the credentials to be of assistance to you.
● Improve Physical Wellness
Anxiety counselling in Singapore aims to help deal with your anxiety in ways that are most compatible with your requirements. Counsellors in Singapore offer top-tier specialists that help you work through your anxiety and its symptoms. Reduced anxiety can help individuals gain healthy weight. Weight loss or unhealthy weight is a common symptom and after-effect amongst individuals with anxiety disorders.
● Combat and manage Insomnia
Proper good night sleep is usually difficult to come by to those suffering from anxiety disorders. The worry and fear for things no matter how inconsequential or trivial it may be keeps their mind running at a mile a minute. This results in improper sleep habits and errant sleeping schedules. Anxiety counselling in Singapore deals with this aspect as well. Counselling helps reduce insomnia and finds ways that could help calm their errant thoughts and encourage a healthy good night sleep.
● Prevents Depression
Anxiety counselling in Singapore helps people cope with their anxiety disorders and make them as manageable as possible. Mental health is such a delicate and critical matter that if not given the right attention could be very detrimental to one’s health. It is not uncommon for anxiety disorder patients to slowly develop depression and put them in a state of deteriorating mental health. The right counselling and therapy can be a way that could prevent such health catastrophes.
● Increases Efficiency and Professional Competence
Anxiety really has its effects on the efficiency of doing even mundane tasks and everyday chores. It also hampers the professional performance and level of professional competence. Anxiety counselling in Singapore helps beat anxiety and promotes calmness and composure through its intervention programs and heterogeneous treatment approaches and regular sessions.
● Helps Build Confidence
Anxiety counselling Singapore encourages leading a healthy and normal life without being held back from opportunities and circumstances that would help you soar in life. With regular counselling, one will be able to get to the core of their issues and be equipped with remedies that would help them calm their anxiety. This helps build the overall confidence of those having to deal with such anxiety disorders.
Counselling can be individual with one-on-one interaction with licensed counsellors, be it in person or via call or online means. It can be group-based sessions where a select group of people with very similar concerns are dealt with the required methods and actions to deal with their struggles. The preference and comfort of the person seeking counselling are given paramount importance.