Sea moss, or Chondrus Crispus, is a type of red algae that grows in the sea. Few people would think something grown underwater would contain any nutritional value or health benefits – but it really does. So much so, in fact, that sea moss is widely considered a superfood. Read on to find out five little known benefits. 

Weight Loss Support

Sea moss has a high fiber content – and fiber leads to feelings of fullness which in turn combats over-eating tendencies. This makes sea moss a good alternative to sugary fixes and other high-carb food items, as it’s low in fat and calories. Women in particular, who scientifically have more barriers to weight loss and weight management than men, can feel the sea moss benefits more strongly in their health journey.

Sea Moss Lowers Cholesterol and Blood Pressure

High cholesterol levels and high blood pressure can be fatal if left unaddressed – in fact, two in three Americans have high cholesterol but struggle to keep it under control. Health factors such as these negatively impact heart health and lead to a whole host of issues like heart disease and cardiac arrest. 

Therefore, a superfood like sea moss – which contains omega-3 – positively combats both these conditions so should be hailed and incorporated into any diet of those who suffer from high cholesterol and blood pressure. 

Body Care Factors 

Alongside the fiber content, sea moss also has a strong protein presence.  Protein is essential for muscle strength, skin, hair and nail health and cell building processes. Alongside protein, it naturally contains 92 of the 102 minerals and vitamins our bodies need to function properly. Hope you can now see why it’s an all-encompassing support system. 

Owing to physical appearance perception being linked so strongly with mental health and wellbeing, all of this adds up to an extremely desirable food source. 

Benefits the Digestive System

A healthy gut is dependent on a positive balance of bacteria. There are good bacteria and there are bad bacteria – all of which live inside the intestines and affect overall gut functions. If there’s an imbalance, it leads to a range of issues. The naturally occuring bacteria in sea moss enables a better capability to regulate that, which is present in the gut. 

High Levels of Iodine

The body needs iodine to control thyroid function, but it doesn’t produce it naturally. Therefore the only way to get iodine into the system is by consuming iodine-heavy food. How is this relevant to sea moss? You guessed it. Sea moss is rich in iodine which supports healthy thyroid function in terms of metabolism and hormonal imbalances. Low metabolism leads to unhealthy weight gain and an impeded ability to regulate. When coupled with hormonal imbalances, a hostile environment is created and needs addressing. 


After processing all this information, it’s easy to see how sea moss is one to watch. It’s hard to deny the health benefits – and anything that nurtures positive functions shouldn’t be ignored.