As we continue to deal with the effects of last year’s pandemic, it has never been more important to stay healthy. It is not only critical that we take care of our health physically, but also mentally and emotionally.
To help you monitor and improve your health in the next coming summer months, we have compiled a comprehensive list of gadgets and tech products that you will find handy. These gadgets are easy to use and they come in portable sizes so that you can use them on the go.
Without further ado, here are 5 health gadgets you should consider buying this summer:
A personal ECG monitor
You may or may not know this but an estimated 3 million people suffer from atrial fibrillation, also commonly referred to as AFib. AFib is the most common of all heart arrhythmias, which is a condition that causes the human heart to beat too fast or too slow unpredictably. People with AFib are 5 times more likely to suffer from a stroke and are likely to suffer from heart attacks.
Keeping the heart in proper rhythm with all the medications and treatments in place can be essential. However, having a personal electrocardiogram (EKG/ECG) device at home can help to keep one’s heart rates in check whenever they are on the go.
A quality pedometer
No one needs to tell you about the benefits of exercise. Not only does exercise make you feel more confident about yourself, but it also helps to reduce the risk of illnesses such as heart disease and diabetes. Exercise is also easily the best way to keep one’s blood pressure in check. But not everyone has the time or energy to incorporate a rigorous routine into their day-to-day life.
That’s where walking comes in. Walking has been proven to be just as effective as other high-intensity workouts. The only difference and the most important thing is that walking is stress-free and one of the easiest exercises to start doing immediately. The only thing you need to start walking is a quality pedometer that will allow you to measure your steps and distance walked.
What’s so great about pedometers is that they only provide positive feedback to the wearer. The more steps you make or the longer the distance you walk, the more the wearer wants to outdo their next record. Pedometers are also fairly inexpensive and you don’t need any special skills to start using one.
So which pedometer is right for your needs? According to Healthcare Weekly, there is no one size fits all pedometer. The right pedometer will depend on your needs and use. The right pedometer will help you track your goals as well as the number of calories that you burn. A pedometer is a great opportunity to track yourself while remaining accountable for your routine.
A fitness smartwatch
Pedometers are great for keeping track of your walking distance. However, if you really want to up the ante and incorporate a mix of workouts into your routine, then it’s best to level up to a fitness smartwatch. Fitness smartwatches do everything that pedometers do. However, they come with added features such as measuring one’s oxygen and stress levels, heart rates, and even sleeping patterns.
Generally, fitness trackers are designed to help one stay connected while tracking their daily activities towards their health and fitness goals. Fitness trackers have become so accessible these days that there is a brand for every budget. These days, you can get a quality fitness tracker for as little as $30 or you can splurge on a luxury model worth thousands of dollars.
Spending a little bit extra on a fitness tracker means that it will come with lots of features such as multi-sport tracking or even 4G capability so that one can receive phone calls using their phone. Some other components that impact the price are the construction material, as well as the design. Some fitness trackers come with numerous design options available including leather, metal, or limited edition straps that are designed in collaboration with celebrities and pop stars.
A smart glucometer
Testing one’s blood sugar daily is an essential aspect of living with diabetes successfully. Blood sugar testing can help ensure that your blood sugar levels are in control while also easily identifying any patterns that may lead one’s blood sugar to spike or crash. What’s more, blood sugar testing helps to determine the effectiveness of any medications that one may be prescribed.
While the frequency of blood sugar testing will vary from one individual to the next, a well-laid out a diabetes management plan is hard to maintain without the right glucometer. A glucometer is simply a small device that is used to measure one’s blood sugar levels. Before smart glucometers came along, one would have to manually record their readings.
Smart glucometers function like traditional glucometers but with a digital twist. Smart glucometers are connected to apps that make it easy for users to log their readings in a simple and easy-to-understand way. The best smart glucometers allow users to customize their data in cool ways such as with color-coded charts and graphs.
Wireless blood pressure monitor
A lot of people underestimate the power of monitoring one’s blood pressure at home. Monitoring blood pressure levels is one of the most important things that you can do for your health. It is no wonder doctors measure your blood pressure whenever you pop in for a visit.
Your blood pressure levels give a snapshot of how healthy your heart is. But not everyone likes having their blood pressure checked. The manual pressure cuff that we traditionally see in hospitals can be uncomfortable for some people. That’s why wireless blood pressure monitors were invented.
Wireless blood pressure monitors are digital and easier to use. Unlike a sphygmomanometer that is hard to control on your own, a digital wireless blood pressure monitor comes with a power button and uses your smartphone to display your results. The app on your phone is what keeps track of the readings on a neat chart for easy comparisons over extended periods.
These days, there is just about a gadget for everything. If you are keen on investing in a gadget that will help you reach your health or fitness goals, it doesn’t get any better than these 5 gadgets mentioned above.