In 2022, 1 in 4 US adults have untreated tooth decay. If you are fortunate to get proper dental care, you might wonder how to preserve your pearly whites longer.
Making small changes to your dental hygiene routine significantly affects your smile. Ensuring your smile is clean, healthy, and attractive should be a priority. And while your oral health is in the hands of professionals, maintaining your smile outside the dental office makes visits less scary and more efficient.
Keep reading to learn the best dental tips on how to maintain your smile!
1. Brush Twice A Day
Regular brushing is an essential part of maintaining a healthy smile. Brushing your teeth twice a day will keep your teeth clean and healthy. It helps remove plaque, bacteria, and food particles from your teeth and gums, preventing cavities and gum disease.
When brushing your teeth, use a soft-bristled toothbrush and toothpaste with fluoride. For optimal cleaning, position the toothbrush at a 45-degree angle near the gum line and brush in a circular motion, focusing on one row or section at a time.
2. Floss Regularly
Flossing regularly removes built-up plaque and food particles between your teeth and beneath the gum line. It also helps reduce the risk of developing gum disease, tooth decay, and cavities. It is essential to floss your teeth at least once a day, usually at night, before brushing your teeth.
Start by slipping the floss between your teeth and using an up-and-down motion to eliminate food particles. Be gentle when flossing to avoid irritating your gums or accidentally cutting them. Additionally, you can use an interdental brush or water flosser as an alternative to traditional floss.
3. Use Mouthwash
Choose an antibacterial mouthwash to help fight against plaque and tartar buildup and protect you from cavities. Be sure to focus on swishing the mouthwash in the back corner of the mouth, between the teeth, and along the gum line.
Allow the mouthwash to stay in your mouth for 30 seconds for the full effect of the antibacterial to work. Don’t forget to use mouthwash at least twice daily to keep your teeth and gums healthy.
4. Practicing Good Eating Habits
Eating a balanced diet with a variety of healthy foods is critical. Choose fresh fruits and vegetables containing natural enzymes and vitamins that promote healthy teeth. Consume plenty of dairy products, as they help to keep your teeth strong and healthy.
Limit or avoid sugary and acidic foods, such as candies and citrus fruits, as these can damage your teeth over time. Avoiding smoking, chewing tobacco, and drinking alcohol can also help protect your teeth.
5. Revisit Your Dentist
Remembering to visit your dentist regularly is important for maintaining your smile. Before you go to your first appointment, make sure to brush and floss your teeth daily to minimize any potential risk. If you want to have fixtures like quality yet cheap upper dentures to improve your smile, make sure to consult your dentist.
Keep Your Pearly Whites Bright With These Dental Tips
We all want that bright, healthy smile, and good oral health requires a lot of effort. By incorporating the above dental tips into your daily dental routine, you will be able to maintain your smile and keep it bright and healthy.
Brushing with fluoridated toothpaste, flossing daily, and visiting your dentist every six months are critical steps in preserving your dental health in top condition.
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