Have you ever had an involuntary tightness, bulging, or hardness in your muscles? Those might have been muscle cramps. Cramping can occur anywhere in the body and for many reasons. There is a high incidence of spasms in the legs, arms, and feet. Additionally, you can feel them in your hamstrings, calf muscles, quadriceps, as well as along the rib cage.

Muscle spasms are common among people with acute neck pain and back pain. Also, as women gain weight suddenly during pregnancy, they are at risk of experiencing them. Because of uterine contractions, women experience muscle cramps during their menstrual cycle. Chronic conditions such as muscular dystrophy and multiple sclerosis often cause muscle spasms.

With all these people at risk, how can you prevent this condition? In this post, you’ll learn the five best natural remedies to relieve muscle cramps. Let’s get to know them. 


People who suffer from chronic pain often seek natural remedies for muscle cramps to ease their pain. As per FDA research, Kratom is an active substance in the brain that attaches to mu-opioid receptors. The opioid receptors that mitragynine and 7-hydroxy mitragynine bind to affect pain perception, similar to opioids.

The natural anti-inflammatory and pain-management properties of Kratom make it a viable option. People use Kratom to ease several chronic conditions and symptoms, like constipation, mood disorders, opioid dependence, chronic pain, and muscle spasms. Besides the benefits of Kratom tincture and pain relief you receive, you will also receive additional benefits, such as an increase in energy, reduction of anxiety, and an improved mood.

Wintergreen Oil

Wintergreen is a type of herb. Manufacturers use steam to process the leaves of the wintergreen plant, which they water-soak and warm up to make wintergreen oil. Methyl salicylate is a compound in wintergreen oil that acts as a powerful painkiller and stimulates blood flow. It is the primary active constituent, an analgesic, and an anti-inflammatory substance.

The medicinal properties of wintergreen oil make it an effective anti-inflammatory and anti-pain treatment. A study of adults who had muscle strain discovered that methyl salicylate and menthol patches considerably relieved their pain compared to the placebo patch. 

Therefore, you can add two tablespoons of wintergreen oil to eight tablespoons of vegetable oil and rub on the affected area to reap its pain-relieving properties. You can rub this a few times each day to reap the benefits.

Because this oil is rejuvenating and mood-elevating, many commonly use it in comforting messages. It soothes tired muscles and helps them relax. Its pain-relieving effect provides relief from joint pain, headaches, and backache.

Mild Exercises

Doing light exercise before going to bed can prevent leg cramps at night, affecting 60% of adults. Exercise is a standard natural remedy for treating cramps. You can treat cramps by stretching the affected muscles.

Among the light exercises you can do are:

  • Jogging in place
  • Taking the stairs up and down
  • Taking a few minutes to ride a stationary bike
  • Spending a few minutes rowing on a machine
  • Trampoline bouncing

Exercising light can help, but doing moderate or intense exercise right before you go to sleep can disrupt your sleep.

Taking Enough Fluids

What causes muscle cramps when dehydrated? Body fluids either reside inside or outside the cell. The fluids outside the cell decrease when dehydrated. Nerve endings become squished together in a depleted state and overexcite, resulting in spontaneous discharge. Muscle cramps usually result from that discharge, which is a muscular cramp. Hydration helps reduce the risk of abnormal muscle contractions caused by dramatic changes in fluid levels.

It would help you drink fluids when you feel thirsty to prevent dehydration. Check your weight before and after exercising, preferably bare-legged. A weight change will show an imbalance in fluid balance. Muscle cramps are more likely to occur if you lose over 2 to 3% of your body weight. You can rely on thirst to give you hydration guidance when exercising to prevent weight fluctuations. Without a hydration schedule, you cannot meet your fluid requirements.


Body fluids are not the only ones responsible for balancing your body. Electrolytes regulate fluid movement within cells. 

Sodium is the most crucial electrolyte during exercise. It is present in table salt as sodium chloride. When you sweat, more sodium goes out than other electrolytes. You lose both sodium and water when you sweat. 

You can also develop hyponatremia if you sweat a lot and lose a lot of sodium through sweat. When exercising or repeatedly sweating throughout the day, this is most likely to happen. Muscle cramps may develop when sodium is not present in the body; if not treated, they can turn into a medical emergency.

It is essential to consume sodium with fluids to prevent hyponatremia and muscle cramps. It is beneficial for people who suffer from cramps. People who suffer from cramps can benefit from high sodium sports drinks. You can consume sodium through salty foods like pretzels or sports products.


It is common for muscle spasms to affect various groups of people. It’s, therefore, crucial to use the above five natural remedies to relieve these muscle cramps. It can last only a few seconds and be benign. Most people find that these self-remedies, particularly stretching, help.