Pilates and Yoga serve more purpose than just to help you improve your appearance. Regularly doing them can have a significant effect on your mental health as well. In this article, we have shortlisted five ways that doing yoga and Pilates will benefit your mental health. These include,
Makes Your Memory Stronger
When you are performing automated exercises, per se, running on a treadmill, your body is working but the brain isn’t engaged. It can lead to the risk of injuries, as well as affect the results of the workout. Whereas, with Pilates or yoga, you have to engage both your mind and body in the exercise. If you have joined yoga classes in Brisbane and learn a new skill on reformer Pilates, it will help you engage your mind.
It also increases the blood circulation to the brain that helps you to think properly. As a result of this action, the hippocampus size increases which improves and increases the connections between the nerve cells of the brain. This is the reason doing regular Pilates can help your memory to become stronger.
Helps in Stress Management
If you are looking for yoga Pilates near me for body transformation, remember this method is widely used for stress management as well. The exercises included in these classes reduce the level of stress hormones including cortisol and increases the level of endorphins. This is why Pilates can make your body will feel good and helps to boost your mood. Additionally, doing Pilates can help with stress resilience, and helps to cope with stress in a better way.
Improves the Function of Nervous System
Everyone knows when we perform an action, we activate a muscle in our brain that sends a signal to the body, resulting in successfully performing that activity. Now, by the definition, a healthy nervous system is the one that has good communication between the mind and brain.
A studio like Rebalance Pilates and Yoga introduces exercises in their sessions that will help in releasing the stress hormones and helps in boosting the mind by improving the communication in the nervous system.
Calm the Mind
Most of the people when searching for yoga and Pilates near me, do so to calm their mind. To sum up the calming benefits, Pilates helps you in the following ways:
- Relives anxiety
- Reduces depression
- Helps in creative thinking
- Blocks out negative emotions
- Lowers blood pressure & improves cardio health
- Helps against addictions
Pilates lets you focus on your body by clearing out any distractions from your mind. This way, when you make them a part of your life, you will start to see a big improvement in form of a calm mind.
These are some of the benefits that you might feel mentally by regularly doing Pilates workout. Along with physical transformation, you’ll get stress release and better concentration. If you haven’t signed up for any class yet, we would recommend you to find the closest studio and start your transformation journey right away.