You might think that science is not for everybody. And you most likely are right. Not only because it is complicated enough, but we all have our own callings. For some, it is music, for others it’s literature, for someone else – professional sports.
But what if you could make science work in your favor to succeed with your own passion, and help you to power through an uneven road towards success? Yes, there are scientifically proven ways to study that you can apply to your learning process to achieve more. In this article we will go through some of the best tips that will help you study better.
The Pomodoro Technique is a great way to divide down your learning time into manageable chunks. It’s simple: choose one task to focus on, set an alarm, work until the buzzer goes off, and then relax. You decide what time period works best for you, but the Pomodoro Technique typically requires you to focus on a single task for 25 minutes.
As the timer beeps, take a three or five-minute break. Then, after a 25- to 30-minute break, repeat the procedure three times more. This prevents burnout by keeping you focused, motivated, and on track. This technique was invented in the 80s, using a tomato-shaped kitchen timer, but nowadays there are many convenient Pomodoro apps for iPhone or Android.
Studies have shown that regular exercise benefits both your body and your brain. According to research, boosting blood flow to the brain can increase your attention for up to two to three hours in the short term. Exercise has also been demonstrated to boost mood, sleep, and reduce stress and anxiety, all of which can impair cognitive performance.
Long-term exercise has been demonstrated to lower the risk of different diseases and decrease the aging of the brain. Researchers recommend 30 minutes of moderate activity on most days of the week, or 150 minutes per month, to begin reaping the advantages of exercise.
Focus On Skills Instead of Grades
According to academic experts, one of the most common mistakes students make is focusing on scores rather than studying and techniques. It’s easy to get carried away in the pursuit of a grade, but education’s ultimate goal is to provide learners with the skills and information they need to perform more successfully in the real world. Remembering to concentrate on the learning rather than the grade might help alleviate some of the tension and strain that comes with studying.
No matter how much you have to study, it is vital to incorporate free time into your study sessions. Self-control and mental energy are limited resources that will be drained as the day progresses. To avoid burnout and stay focused for longer, schedule brief pauses to check Facebook, watch a funny YouTube video, look up a subject that’s off-topic, or grab a cup of coffee.
Having a tiny prize to anticipate at the conclusion of each session might also help you stay motivated. For example, you can reward yourself by allowing to visit some online casinos (learn more).
So here you go – not actually studying science, you can make science work to learn what interests you the best. Use tips advised above and search for more because no one wants to study harder if it is possible to study smarter.