Hair loss is an extremely common phenomenon. It may surprise you that more than 50% of women experience balding in their lifetime. And at 50 years of age, almost 90% of men have some degree of balding.
We lose anywhere from 50 to 100 hairs every day, although many of them are replaced over the long term.
With stats like these, many people want to know the best ways to prevent hair loss. Hair loss treatments are highly effective and can help give people their dignity back.
In this article, we will walk you through everything you need to know about how to stop hair loss or prevent hair loss in the first place.
1. Your Diet
Ultimately, diet plays a major role in preventing hair loss in both men and women. If you are unable to eat a variety of vegetables in a balanced diet, you may see problems in preventing hair loss down the road.
Specifically, certain fresh herbs like parsley and basil can be extremely helpful in preventing hair loss. They’ve been shown to lower the risk and slow the onset of overall male pattern baldness.
Additionally, not getting enough protein in your diet is a risk factor. While this also has implications for your muscles and soft tissues, low protein can be a cause of hair loss, especially combined with stress. Here is more info on how stress can play a role in hair loss.
2. Medications and Supplements
Many medications and supplements exist in the hair loss industry.
For men, finasteride is a common solution for hair loss available as a prescription. You’ll need to go to your doctor to see if this medication could be right for you.
Other common hair loss medications include minoxidil or Rogaine. You may have seen these on the shelves as they are available as an over-the-counter formulation. These work locally to improve blood flow to the hair follicles and encourage healthy growth.
There are also certain vitamins and minerals that can be helpful in preventing hair loss. You can do a blood test to determine your levels of these vitamins to see if you might benefit from a supplement.
For example, iron, zinc, and selenium are all important minerals for overall hair health. Similarly, vitamins A, B, C, and D are all essential vitamins that promote hair growth.
3. Basic Haircare
One of the best ways to prevent hair loss over the long term is to take care of your scalp and hair health. You want to wash your hair with regularity using a mild shampoo.
You can also treat your hair with certain types of organic products like coconut oil or even olive oil. These will help to reduce hair breakage and stop hair loss in its tracks.
You want to avoid certain chemical treatments like straightening treatments or hair dyes. The more you use these, the more negative consequences you will have on hair health.
Organic alternatives don’t contain harmful ingredients like peroxide that can damage the hair.
You can also choose certain hairstyles that will lower the risk of traction alopecia. When you have your hair tightly pulled back in one direction, you risk hair loss from this form of alopecia.
By avoiding buns, cornrows, or ponytails, you’ll be more likely to keep your hair over the long term.
The Best Ways to Prevent Hair Loss
At the end of the day, there are many ways to prevent hair loss in the modern era. While diet is almost always the foremost concern, you can opt for hair care and even medications and supplements that promote overall hair health.
If you enjoyed this article about hair loss treatments and how to prevent hair loss, please check out the other articles on our blog!
