Having little time to cook is not at odds with eating healthy. Choosing seasonal products and planning your menus are resources to take care of your diet.

We offer you 12 simple recipes for healthy and easy meals, for lunch or dinner that you can prepare even if your complaint reigns in your routine “my day is missing hours”. From pasta with different sauces or garnishes to fish or chicken and too delicious salads that have nothing to do with the typical boring lettuce and tomato.

It is important, to prepare healthy dishes, that you use seasonal products according to the time of year. That will not only make the recipes much cheaper, but they will also be much tastier. The best of these 12 ideas that we propose you is that you can also take them in a tapper to the office or to work, you can even do more and repeat throughout the week.

Do you want to try some?

1.   Broccoli, carrot and walnut salad

Cut the broccoli into sprigs and cook in a saucepan with water and salt for 5 minutes. Drain it and reserve it. Peel the carrots, slice them and add them to the broccoli. Prepare a vinaigrette with oil and lemon juice in a glass to dress the salad. Finally, chop a handful of walnuts and add them to the plate.

2.   Spaghetti with scrambled eggs with mushrooms and prawns

Boil the spaghetti in a saucepan. On the other hand, heat a frying pan with oil. Brown a rolled garlic. Add the mushrooms (which you will have to wash and drain before) and saute them for 10 minutes. Add the peeled shrimp and saute them. Add the beaten eggs. So that the aspect is that of a jumble and not that of a French omelette, you have to remove the pan from the heat and stir the mixture to set the egg well.


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3.   Lentil salad with pumpkin, hummus and almond

Drain a pot of lentils, pour the water and reserve them in a bowl. Cut and cook the pumpkin and mix it with the lentils. Chop a handful of almonds and add them. Dress it with salt and virgin olive oil. Besides, prepare the hummus. Once you have the desired texture, add a few tablespoons on top of the salad.

4.   Quick vegetable broth

Clean and peel assorted vegetables such as celery, carrots, leeks, and turnips and cut them into small pieces. Saute the onion and leeks in a saucepan with a splash of oil until golden brown. Add the rest of the vegetables and sauté them for 5 minutes. Incorporate water and aromatic herbs such as thyme and bay leaf. Cook everything over low heat for 15 minutes. When it is ready, strain it.

5.   Couscous with chicken, vegetables and turmeric

Saute a well-chopped onion in the pan until golden brown. Add green bell pepper, zucchini, and a chopped chicken breast. Do it all for 15 minutes. On the other hand, bring 250 ml of water to a boil with a splash of oil and salt. When the water boils, remove the container from the heat and pour 250 g of couscous. Stir it and let it rest for 3 minutes. Add a small tablespoon of butter and put the bowl back on the low heat for 2-3 minutes, stir the couscous with a fork. Add the chicken and sauteed vegetables to the couscous and season the dish with a teaspoon of turmeric.

6.   Spaghetti with a spinach, diced ham and young garlic

Cook the spinach on the one hand and the pasta on the other. Saute, in a frying pan with oil, the tender garlic previously washed and cut into small pieces. To finish, add some tacos of serrano ham and sauté them in the pan. Add the spinach and spaghetti to mix all the ingredients.

7.   Lentils with salmon, dill and cumin

Rinse the lentils and set aside. Peel and cut an onion into small pieces. Heat a saucepan with oil and brown the vegetables and garlic. Season it until it is poached. Add the cumin and dill to the vegetables and cover with fish stock or water and cook for 4 minutes. Then cook the salmon for 3 minutes on the bottom and a few seconds on top. When it is ready, we mount a base with the lentils and the vegetables and place the salmon on top.

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8.   Pumpkin salad with avocado, tomato and cucumber

Wash and peel the vegetables. Stripe the squash very thinly and cut the avocado, tomato and cucumber into small cubes. For the final dressing, use extra virgin olive oil, lemon juice, soy sauce, and raw sesame.

9.   Endive with pear and raisins

Wash the endive, chop it up and place it in a bowl. Add the diced pear, raisins, and sunflower seeds. Make a dressing with salt, olive oil and white apple cider vinegar.

10.                 Green beans with minced garlic

As simple as green beans and garlic previously browned in the pan. Garlic will give a different flavour to the typical vegetable dish.

11.                 Tuna stuffed avocados

You need avocado, cans of tuna in oil, roasted pepper and mayonnaise. The elaboration is very simple since you just have to cut the avocados in half and empty them. Mix all the ingredients and use the mixture to refill the avocado. The best thing about this recipe is that you can incorporate or eliminate any product according to your tastes.

12.                 Spinach Tortilla

Everyone knows how to make a treadmill. For this, you need eggs and spinach. The first thing is to beat the egg, season with salt and pepper, and meanwhile, on the other hand, you have to make the spinach with a little oil. The rest is already known: everything comes together and the pan! until it’s done. You can add potato, onion or any other vegetable that you like.


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