Therapy is a very important aspect of treating and recovering from addiction. Therapy helps addicts increase their life skills and also teaches them the ways to manage stress, triggers, and other situations in recovery. There are different types of therapies, each with its benefits and effectiveness depending on the individual. Here are 10 types of therapies used in addiction treatment and recovery.

Also Read: what summer fruit is almost 92% water?

  • Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is a very helpful approach to treating addiction because it can be easily paired with other techniques. It teaches addicts how to recognize and change negative thinking patterns. It also teaches how to deal with difficult situations using problem-solving skills. CBT is usually focused on the present and the future. It can even be used in group therapies. See this leading Philadelphia treatment center.

  • Contingency Management (CM)

Contingency Management is a type of behavior therapy that provides rewards as an incentive to encourage sobriety. Contingency Management is very effective in treating addiction to several types of substances like alcohol, marijuana, and other stimulants. It can be used alone or alongside other types of therapy like CBT or motivational interviewing.

  • Motivational Interviewing (MI)

Motivational Interviewing is a type of therapy that helps individuals focus their treatment on their positive values. Here, individuals participate more in their treatment thereby reducing the rate of relapse.

  • Dialectical Behavior Therapy (DBT)

This type of therapy can be used for substance abuse disorders but is most efficient for treating personality disorders. Dialectical Behaviour Therapy is mostly used to help addicts stop those actions that lead to substance abuse and learn healthy coping mechanisms.

  • Rational Emotive Behavior Therapy (REBT)

Rational Emotive Behavior Therapy is mostly like cognitive behavioral therapy. Negative thinking patterns that contribute to emotional distress are identified and replaced with beliefs that are rational and logical. It teaches individuals the importance of self-acceptance. Individuals are taught to develop positive habits to gain healthier emotions.

  • Matrix Model

Matrix Model is a combination of different techniques and was majorly developed for treating addiction to drugs like cocaine, methamphetamine, and other stimulants. It encourages participation from family members and also adopts a reward system. Drug testing is also used to encourage honesty and sobriety.

  • 12-Step Facilitation Therapy

This type of therapy is built on the assumption that addiction is a spiritual and medical disease. It believes that an addict is likely to stay sober if they participate in a 12-step fellowship like Narcotics Anonymous.

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)

This therapy was developed to treat trauma. EMDR is also used to treat addiction since the trauma is directly related to addiction. EMDR helps to associate bad events with positive memories. Thereby reducing post-traumatic stress disorder and also improves self-confidence.

  • Person-Centered Therapy

This therapy is built on the idea that shame hinders recovery and healing. It focuses on treating the person rather than the substance abuse itself. Addicts are allowed to discuss their problems without judgment. This type of therapy helps individuals see themselves in another person’s eyes and learns acceptance.

  • Family Therapy

Family therapy is sometimes called couples therapy. It addresses the problem of addiction alongside problems related to the connections within the family. It holds the belief that the addict’s actions are affected and influenced by their families. It usually involves all affected persons to address problems ranging from stress to communication issues.

There is no present cure for addiction. Just like other disorders, it can be relapsing. There are various ways to treat substance abuse. Treating it gives addicts the chance to gain control over their lives. Finding the best therapy depends solely on the individual’s experiences and needs.

Author Bio: Written by Meghan Hale, a content writer, and editing machine. She is working with La Dolce Studio. You’ll find me yelling at my dog to stop barking, whether it be at the neighbors or on a long afternoon walk