When crafting the perfect salad, it’s not just about the greens and other main ingredients — your salad dressing is just as vital.
Choosing the proper salad dressing is the key to getting the most out of your greens and other healthy add-ons. But for those who are still learning about salad etiquette, what are the best salad toppings?
To discover the hidden depths of healthy and delicious lunches, check out these salad toppings that will dress up your greens.
1. Salmon
Your salmon salad can be both delicious and healthy when paired with various ingredients and dressed with flavorful sauces. To finish, garnish the salmon salad with a few slices of lemon, a sprinkle of fresh herbs, or your favorite cheese.
2. Chicken
A fresh, juicy chicken breast makes a simple, classic addition to your salad bowl. It’s a great way to add flavor and a lot of protein. Chicken also works great if you mix in some curry powder, garlic powder, onion powder, chili powder, and other spices.
3. Pistachios
Their crunchy texture adds an extra layer to any dish, and the nutty flavor will liven up any dish. Add pistachios to a bed of fresh greens, such as kale or romaine, and you will have a delectable salad that can go either as a main course or a side.
4. Cheese
Cheese can be sprinkled on top, crumbled into the salad, used as a dressing, or melted to top off vegetables. Cheese can help provide an umami flavor, protein, calcium, and a comforting creaminess. You can use aged cheddar, feta, goat, blue, or Parmesan cheese as a topping.
5. Sweet Dried Fruits
The sweetness of the fruits provides a nice contrast to the savory greens in the salad. The textures of the crunchy or chewy fruits offer variety, and the bright colors make the salad look almost too good to eat.
6. Eggs
Eggs provide a great source of protein and can help provide lasting energy throughout the day. An easy way to dress up a salad is to use boiled eggs, chopped up, or in slices. Adding hard-boiled eggs will give your salad a protein boost while also improving its texture and flavor.
7. Bacon
Bacon is an excellent source of protein, vitamins, minerals, and fat, so it makes a great addition to any salad. The delicious smoky flavor of bacon blends well with other classic fresh salad ingredients like lettuce, tomatoes, and onions.
8. Seeds
Sunflower seeds add a pleasant crunch and nutty flavor to any salad. Pumpkin seeds add a unique texture and are packed with healthy fats and minerals that support your health.
9. Nuts
Adding a handful of nuts to your healthy salads can boost flavor and nutrition. Nuts contain healthy fats and proteins and are high in fiber and vitamins. They can help control insulin levels, reduce cholesterol, and provide essential fatty acids.
10. Croutons
Air fryer croutons can add a crunchy texture and a rich flavor that elevates the salad. With such wide varieties, you will find the ideal croutons to give your salad a unique taste. You can opt for traditional croutons in a classic Italian or Mediterranean style.
Mix the Best Salad Toppings Today
Feel free to experiment with different salad toppings to create a nutritious, delicious meal. From crunchy nuts and seeds to savory bacon and eggs to sweet dried fruits and cheese, there are endless possibilities to dress up your greens. Take your salad game to the next level, and try these toppings!
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